The Beginner’s Guide to the Paleo Diet

So you wanna learn about the Paleo Diet, eh?

Here’s the ENTIRE diet in a nutshell:

If a caveman didn’t eat it, neither should you.

Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today.

When you are following the Paleo Diet, you can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds.

Sorry, the pasta, cereal, and candy will have to go! Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach.

And instead of counting calories and perfectly partitioned portions (say THAT three times fast), you’ll be focusing on eating the right foods instead.

And that makes me happy, because I hate counting calories. Maybe you do too.

I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.

Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER and instead focus on fixing your relationship with food.

If you are interested in learning more about the diet, and want to learn how to successfully implement it, we got you covered!This diet does have a ton of pitfalls and challenges that you’ll encounter as you start to change your life, and most people give up on the Paleo Diet within a few days!

So let’s dig in.

The Paleo Diet doesn’t require counting a single calorie AND it allows you to eat until you’re full and happy.

Oh, and it can help you lose weight, build muscle, and get in the best shape of your life.

I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 AM.

It’s not, it actually works (if you do it correctly)!

But you need to do it right. You need to have the right mindset, you need to focus on the right foods, and structure your environment so that you’re not tempted to backslide and abandon the Diet after a few days.

Ready? LET’S GOOOOOOO!

So how does the Paleo Diet work?

Oh lord, another “diet.”

I know, it sounds like a fad/marketing ploy, but The Paleo Diet isn’t really a “diet,” and it’s actually quite legit. It’s also the most time-tested diet ever.

You see, tens of thousands of years ago, before Nike, Cap’n Crunch, and Healthy Choice meals, our ancient ancestors thrived as hunter-gatherers.

Although it’s been a really long time, our genetics haven’t changed that much since then. And yet…

The average Homo Sapien back then: muscular, agile, athletic, and incredibly versatile.

The average Homo Sapien now: overweight, out of shape, stressed out, unhappy, sleep deprived and dying from far too many preventable diseases due due to lifestyle choices.

So what the hell happened? Agriculture!

A few thousand years ago, humans discovered farming, the agricultural revolution took off, and we advanced from hunter-gatherers to farmers. We settled down, formed societies, and the human race progressed to what we are today. Which is obviously great for a number of reasons (air conditioning! Nintendo! cars!)

The problem is, our bodies never adjusted properly to eating all the grains  and sugar that we we’re now consuming.

As paleo guru Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven’t).

So, instead of loading up on meat, vegetables and seasonal fruits, we’ve become a species “dependent” upon grains – bread, pasta, rice, corn, and so on. The government continues to recommend 6-11 servings of grains a day, and people continue to get fatter and fatter by the day.

66% of us are overweight, 33% are considered obese, and those numbers are only getting worse

Clearly something’s not right, and we need to fix it.

The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

WTF is the Paleo Diet?

Back in the day, grains weren’t part of our diet.  

When we (over)consume grains regularly, our bodies take those grains, which are composed of carbohydrates, and those carbs get turned into sugar in our system.

That sugar is then either burned as energy or stored as fat. That’s right: the grains you’re consuming are stored as fat in your body and they’re what most Paleo experts believe are the main culprit in why you’re overweight.

 

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