Fitness

Latest Treatments at ClearSK

February 20, 2018

Ultrasonic Facial Sculpting – Latest Korean Technology to reshape your face! The secret is out!  Contrary to popular belief, not every gorgeous Korean has done plastic surgery. As a matter of fact, what’s popular are treatments that can sculpt and contour one’s face and body, giving amazing results without undergoing the knife.  In other words, […]

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Beginner Body Weight Workout & Exercises: Lose Weight, Build Muscle ANYWHERE!

December 13, 2017

So you want to get in shape, but you have no gym membership and don’t know what to do.  Ruh roh… That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa. Because why not! Commercial gyms […]

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The Beginner’s Guide to the Paleo Diet

November 7, 2017

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you […]

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