Beginner Body Weight Workout & Exercises: Lose Weight, Build Muscle ANYWHERE!

December 13, 2017

So you want to get in shape, but you have no gym membership and don’t know what to do.  Ruh roh… That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa. Because why not! Commercial gyms […]

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The Beginner’s Guide to the Paleo Diet

November 7, 2017

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you […]

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Riding the New Wave of Fruit Teas

October 25, 2017

First sweeping our shores in the early 2000s, the bubble tea craze has made recurrent waves and its latest resurgence comes with a nutritious twist and slight throwback – fruit teas. Fruit tea stores are popping up all over the island and here’s why we love them: their drinks are often concocted from traditional Chinese […]

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5 Space-saving Hacks for Your Home

September 9, 2017

Space is no doubt a common issue in many Singaporean homes. If you constantly worry about running out of space for new items or the growing clutter at home stresses you out, you’ll most likely agree. But here’s the good news – there are plenty of great space-saving furniture and simple tips and tricks that […]

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Living Healthy in the Fast Lane: Make A Habit of Healthy Eating

August 19, 2017

Make A Habit of Healthy Eating In recent years, healthy living has been a key concern for Singaporeans. Living in such a fast-paced world, we struggle to juggle many activities, but often neglect one very important matter – our health. At the end of the day, what we need is a healthy and happy lifestyle […]

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